At our weekly Giggly Retreats, expect a fun and lighthearted experience focused on stress relief, joy, and perhaps even creative or playful personal growth. Join from wherever you are, however you are.

Ground Rules

For Giggly Retreats to foster an environment of fun, belonging, radical acceptance, grace, ease, and flow…

Requests of Participants:

• Show Up Authentically: Come as you are, no need to perform or impress anyone. Radical acceptance means honoring your true self in whatever form that takes today.

• Trust the Process: Let go of the need to control outcomes and allow yourself to be led through the flow of the activities with ease and trust.

• Support Each Other’s Play: Lift each other up, laugh together, and create a collective sense of belonging. Fun thrives when everyone is included and engaged.

• Give Yourself Grace: Be gentle with yourself if you feel uncomfortable or hesitant. There’s no right or wrong way to participate—just showing up is enough.

• Release Expectations: Let go of preconceived notions about how things should be and focus on enjoying the present moment.